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Hair treatment for damaged hair: How to repair your hair (with expert tips)

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    Deciding on a hair treatment for damaged hair is an important first step towards rehydrating and improving the look and feel of your hair. However, you first need to begin with a diagnosis - what caused the damage to your hair in the first place?

    In this article, we explain some of the common causes and reveal five expert tips that you can follow to significantly improve the health and strength of your hair.

    Diagnose the problem: What causes damaged hair?

    Before settling on the best hair treatment for dry damaged hair, you first need to diagnose the problem. In other words, what caused the damage to your hair? Here are some common issues:

    Heat damage

    One of the most common causes of damaged hair is excess heat, typically from a poor-quality blow dryer. This can cause your hair to thin and dry out. It can also cause your hair to be brittle (link).


    Another primary cause of hair damage is the process of bleaching. Too much bleach draws much of the hydration from your hair, causing it to dry out.

    Excessive coloring

    If you use an inferior hair coloring product (or color your hair too often), you can cause brittle hair and split ends. It's really important to give your hair time to recover between coloring sessions - ideally up to eight weeks.

    Is there a natural hair treatment for damaged hair? 5 expert tips

    Fortunately, there are several things you can do to try and fix the damage inflicted on your hair by any of the above issues. Different approaches work for different people, and the extent of the damage will likely determine your success. Still, before going for a haircut, try the following remedies that can potentially restore your hair to its former glory:

    Expert tip #1: Buy shampoo and conditioner specifically for damaged hair

    All leading shampoo and conditioner brands offer products that are specifically designed for damaged hair. Specifically, look for products that have citric acid as an ingredient, as this is fundamental in rebuilding weak hair bonds as it strengthens your hair from the inside out.

    Expert tip #2: Look for a leave-in conditioner

    On top of the shampoo and conditioner that you use, another hair treatment for damaged hair is a leave-in conditioner. A leave-in conditioner is great for reducing frizz and increasing hydration, and it can soften your hair and make it easier to style. Check products for hyaluronic acid and castor oil for their rehydration properties.

    Expert tip #3: Use a heat protectant

    As mentioned above, one of the biggest causes of damaged hair among women is heat damage. One very simple way to avoid this in the future is to apply a simple heat protectant to your hair before blow drying it. The protectant essentially forms a barrier between your hair and the dryer, offering additional protection.

    Of course, you need to also make sure that you're using the best hair dryer to ensure an even distribution of heat. You can even opt for a diffuser nozzle or a concentrator nozzle to improve the way that you blow dry your hair to reduce future heat damage.

    Expert tip #4: Change the way you brush your hair

    Your method of brushing your hair - as well as the brush that you use - can make a big difference to the quality of your hair. Excessive brushing can cause long-term damage to your hair. We recommend investing in a wide-tooth comb to relieve some of the pressure from your hair.

    Expert tip #5: Try a hair mask

    One of the best hair treatments for damaged hair is wearing a hair mask. It's so easy to put together a homemade mask without breaking the bank, using ingredients like honey and coconut oil. A hair mask has incredible hydrating properties, and if you have damaged hair because of dryness or dehydration, a hair mask could be the perfect solution.

    Final thoughts

    Choosing a hair treatment for damaged hair largely depends on the cause of the damage. For instance, if you're looking for treatment for damaged bleached hair, rehydrating your hair with a hair mask could work well for you. If you're keen to treat heat-damaged hair, a leave-in conditioner and a quality blow dryer could be the remedy.

    We recommend testing out some of our expert solutions above, as they can all significantly improve the quality of your hair. If all else fails, book an appointment with your stylist and go for a haircut. You can then implement our tips above to prevent your hair from becoming damaged again in the future.

    Hair treatment FAQs

    What is the Apogee two-step treatment protein for damaged hair?
    This is a special protein treatment for damaged hair. The key ingredients are proteins and magnesium, which fuse to your hair when heated. You can order the treatment online from Apogee if you're keen to see how it works.

    Q1: What is the best hair treatment for damaged hair at home?

    The best way to treat damaged hair at home is with the expert tips listed above - buy the correct shampoo and conditioner, buy a leave-in conditioner, use a heat protectant, change the way you brush your hair, and try a hair mask.

    Q2: What is the best hot oil treatment for dry damaged hair?

    The best hot oil treatments for your hair include the likes of jojoba oil, coconut oil, avocado oil, and sesame oil. You can consider including them in a homemade hair mask.

    Q3: Can I use Keratin treatment for damaged hair?

    Yes, you can use Keratin as a hair treatment for damaged hair. Keratin is a protein responsible for forming the structure of your hair and any treatments consisting of Keratin can potentially increase the strength of your hair.

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